BIG NEWS - well it is for me.... this year is the first Christmas/New Year where I haven't gained weight. So, big deal right? Actually, it is!! I would normally gain 3-5 kilos over this period with no understanding of WHY! Now I know and I'm loving the results. If you're tired of yo-yo dieting and are having to rescue the fat pants out of the back of the wardrobe, (trust me, I've been there) then it's time to make a change. This is our year Cherubs! I've got 5 kilos to go till I'm at my optimum weight for my health. This is so easy I could scream. Who's with me? #40kilosdown #easy

via Monique Bradley http://ift.tt/2CsEGP9