Power walking in my new favourite activewear. I honestly thought this would never happen! It seems like only yesterday that I struggled to walk to the letter box and today power walking 5km is easy and fun and Pete even challenged me to an additional round the block run! Easy!!! A great reminder that you are what you EAT, and you are what you repeatedly DO, so remember to be fabulous every day. High waisted active wear and support garments hitting my online store SOON! Excited much? ME TOO! 💗 . . . . #everdayfabulous #healthyfood #healthylifestyle #healthy #eat #be #fit #fitness #fitnessmotivation #40kilosdown #lowcarb #keto #realfood #fitspo #active #activewear #food #foodie #webtv #tvpresenter https://ift.tt/2wpjCUC

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Oh myyyyyyyyy.... I’m convinced I was a magpie in a previous life. Excited to have these arrive at my place! Floral is about to go crazy for spring and summer so for gals like me who have a standard black wardrobe, these beauties enable you to add that pop of spring into your wardrobe! Which ones are your favs?? #jewelry #lovely #silver #gold #spring #summer #fashion #fashionblogger #fashionista #flowers #flower #floral #crush #girly https://ift.tt/2N9AaqD

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5 minute makeup is the saviour of my life. Video coming your way soon! What time saving tips do you have to share? I had my eyebrows tattooed by @rominalilley and I also have eyelash extensions from @evelyn.rose.lashes as I have very little eyebrow hairs and short almost invisible eyelashes so it’s made life heaps easier. The rest is pigment powder, a little concealer and a bright lip colour! Boom. Fast and easy and out for coffee. I’d love to hear your tips on saving time! Please share below!! M xx #beauty #makeup #ready #instabeauty #eyebrows #gloss #fast #easy #style #earrings #weightloss #40kilosdown https://ift.tt/2o1kMSh

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Mmmm I love paneer. It’s an Indian style cheese that’s loaded with protein and my go to at Indian restaurants! Tonight I thought I’d try my hand at making Mutter Paneer: paneer and peas in a spicy tomato gravy. I had no idea what to do so used my low carb tomato soup recipe and added a few spices! It was perfect! I don’t often eat peas as they’re higher in carbs, but I recently learnt they’re also high in protein so threw in a few baby peas at the last minute. STUNNING! What’s for dinner at yours?? #food #foodie #indian #cooking #homemade #tasty #yummy #delish #protein #vegetarian #lowcarb #healthy #health #foodstagram #recipe #dinner https://ift.tt/2MlPB2T

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Omg have any of you tried this???? It’s half popped popcorn and loaded with fibre. Freaking tasty. Crunchy, lightly salty and a great alternative to crisps. Goes nicely with a Saturday vino..... I know it’s not strictly low carb but the fibre is great for the gut!! Worth trying if you find it in your local supermarket!! #snacks #vegan #vegetarian #glutenfree #dairyfree #nomsg #natural #realfood #yummy #tasty #nzmade #nelson #notransfat #treatyoself https://ift.tt/2PlypbE

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This is officially my favourite dish. As an obsessed foodist, I’m always thinking about what I’m going to eat, while ensuring every mouthful counts. This dish is my twist on Creamy Chicken or Chicken Alfredo and is possibly my most favourite dish yet. Made with yummy low calorie noodles, this tastes restaurant quality, is cooked in around 10 minutes and gives you a whopping 18 grams of protein per serve, while sitting under 200 calories!! Satisfying, delicious and I’m drooling as I write this. I delivered the recipe in this weeks live. Let me know if you want it and I’ll throw the recipe onto my website. M x. #food #foodie #foodporn #lowcarb #glutenfree #keto #dinner #health #healthy #weightloss #wellness #40kilosdown https://ift.tt/2OMlDBH

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At the ‘Going Glam For Gluten Free Ball’ at Stamford Plaza, a cause pretty close to my heart. Having lived with the symptoms of IBS for more than 25 years, I can’t stress enough how important it is to look after your health and if you’re experiencing any gastrointestinal upset, please please PLEASE get tested. You can start by googling coeliac NZ and taking their self assessment test and see what’s happening and if you’re truly concerned please talk to a healthcare professional you trust. Thanks to @eye_magazine_nz_ for inviting us to support such an important event. More love, more healing. 💖#health #gut #coeliac #glutenfree #food #healthy #ibs #lifechange #lowcarb #happy #fashion #love #glam https://ift.tt/2Mw4Jtu

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#truth sharing a little #humpday🐫 #inspiration You are amazing. . . #happy #respect #selfworth #selfworthquotes #amazing #love #youreworthit #worthy #inspo #instagood #instaquote https://ift.tt/2MRjYKo

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Meal plan ideas! Hey all! Many of you have been asking me for meal plan ideas, so I’ve put together what I eat for y’all as a meal plan to try, with a bunch of recipes and videos to try!! Here’s the link: https://bit.ly2vVsNvN #keto #lowcarb #lchf #intermittentfasting #ketofood #weightloss #ketorecipes #lowcarbdiet #weightlossjourney #ketofriendly #lowcarblifestyle #ketojourney #ketocommunity #lazyketo #40kilosdown #ketofoods #food #foodie #recipe #cooking #realfood #healthy https://ift.tt/2B0WPDZ

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I'm super excited about this! I'll be attending this event: the Going Glam for Gluten Free Ball next week and sharing a little live streamed coverage of the amazing outfits! It's a cause very dear to my heart as I've had so many gut issues and now live my life Gluten Free! So excited to be doing this in association with Eye Magazine and Panic PR.NZ! The next challenge to conquer: WHAT TO WEAR??!!???? EEK! If anyone has any suggestions, please share below! Love you guys being part of my journey and part of my world X

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Here’s a little #lowcarb #foodporn to get you started. These crackers are made from just 3 ingredients and are crunchy and totally delicious! Plus they’re #keto and you can also make them #eggfree by using chia seeds making them also #vegan friendly! I’ve topped them off with some Puhoi Valley gruyere cheese and boy oh boy am I happy. If you want the recipe it’s here: https://bit.ly/2OnUSU4 Just replace sweetener for a little garlic salt and you’ll be away laughing! #food #foodie #recipe #realfood #foodstagram #snack #nuts #cheese #recipe #yummy #tasty https://ift.tt/2Mz3dUw

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Just finished a 60s style photo shoot now prepping for tonight’s LIVE! I’m talking tonight about 3 things you can do NOW to make yourself look instantly slimmer and more fabulous!!! What time would y’all prefer? 6? 6.30? 7? 7.30? Let me know in the comments xx #beauty #happy #fashion #style #weightloss #40kilos down #onlineshopping #stylefix #styleblogger #fashion #joy #wellness #slim #slimmingworld https://ift.tt/2M1iykg

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Whipped up these bad boys today! Low carb cheese and ham scones with freshly made butter. I still cannot believe that I can eat amazing treats like this and still stay on track with my weightloss and wellness goals! Seriously tasty and one of my favourite weekend treats! Recipe for basic scones is on my website: www.moniquebradley.tv #weightloss #wellness #food #foodie #baking #homemade #delish #tasty #treatyoself #40kilosdown #happy #cooking #recipe #foodporn #biscuits #foodstagram #foodphotography https://ift.tt/2vBQ8T6

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Ok team. Here it is. My outfit for Miss U. Last minute change of dress due to an unfortunate case of zip split (just grateful it happened at home!) and thought I’d test out my 80s throwback hair. Most importantly, I felt uber comfortable, had exceptional support garments on so I didn’t feel rolley, and both the dress and jacket had pockets. LOVE POCKETS. Jacket from H&M found at Paper Bag Princess Auckland on K road. LOVE second hand shopping!!!! Shout out to Crystal Diaz from TV2 Australia for sharing this pic!!!

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Having some down time after a massive power walk with these two and chilling before we head to Miss Universe NZ tonight as special guests of the @caithyorganics team. Caithy Organics is a platinum sponsor of Miss U and their products are the reason why I’ve been sharing more ‘no makeup selfies’. Seriously great natural products that deliver huge benefits for your skin! Pete and Miss Leah both use it too. For me, getting rid of my pigmentation without nasty chemicals has been amazing for my confidence and a big part of my journey of transformation. And tonight, I’m tackling a bodycon dress. Thank goodness for spanx. 😱How’s your weekend going? Mx #beauty #family #walk #feelslikespring #happy #weightloss #40kilosdown #healthy #lowcarb #nomakeup #auckland #caithyorganics #natural #skincare https://ift.tt/2LS4No8

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Today I’m feeling grateful for a bunch of things and it’s been a reminder too of how much my health has changed over the last year of my journey. Aside from shedding a couple of pants sizes, I have more energy, better quality sleep, better skin, less middle of the night dashes to the toilet, less anxiety and generally more joy! I never knew that making just a couple of simple changes to my lifestyle could have such a dramatic effect on my life!!! And it feels like spring is in the air! AND I have a cook book in development too!!!! Life is good!!! Thanks to Paula from @evelyn.rose.lashes too. So, what are you grateful or excited about right now? I’d love you to share so we can celebrate together!! Happy FRIYAY x. . . #Health #healthy #nomoreibs #40something #beauty #skincare #caithyorganics #cooking #realfood #wellness #realfood #lowcarb #food #foodie #joy #foodblogger #foodstagram #tvpresenter #livestreaming https://ift.tt/2vvjVww

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Marshmallow mousse from tonights live stream turned into a cheesecake! This is low carb AND Keto and soooooo easy to make!! Check out the video on my FB page or grab the recipes from my website: https://ift.tt/2KvrCx0 Big thanks to @thepetewardshow for being my producer and director, courtesy of @yourfixtv . . #lowcarb #keto #weightloss #40kilosdown #cheesecake #treatyoself #yummy #tasty #happy #foodie #food #dessert #foodporn #foodie #realfood #healthy #yummy https://ift.tt/2O31APg

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It’s a big 4 days of food demos ahead! If you’re at @thefoodshownz come and see me and check out this amazing @superchef_bag which has been such a hero in my kitchen! Nothing better than dinner cooked in 6 minutes or less! I’m on stand C9 so come say hi and try my yummy, healthy, fast and easy food!! . . #goodfoodfast #cooking #foodie #realfood #40kilosdown #healthy #recipes #lowcarb #keto #happy #weightloss #foodshow #foodtv #demo #foodstagram #innovation https://ift.tt/2uRC1sZ

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Wishing the ‘Laurel’ to my ‘Hardy’ a happy birthday!! This is Pete, my amazing and very tolerant partner, the genius behind what I do and the one who told me ‘you’ve got a story to tell and a way to help people through your joy and enthusiasm for life.’ I owe a lot to this guy for being my cheerleader, my accountability guy and my life partner. Happy birthday Lord Ward. You freaking rock. Please feel free to wish him a happy birthday too and hoping this coming year is your best year yet! 💖 . . . . #life #partner #joy #happy #birthday #cheers #cheerleader #onlineshopping #webtv #livestream #live #partnerincrime https://ift.tt/2A5NPNn

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Today’s #healthy and deliciously #lowcarb lunch! Avocado, tomatoes and red onion salad with home made tortilla chips. Seriously so tasty and great for my gut! Want the recipe? Dad and fabulous live stream tomorrow at 6 pm NZ time. Tag in a friend to remind them and share the love. 💗 . . . #happy #food #foodie #weightloss #40kilosdown #realfood #tasty #yummy #mexican #recipe #livestream #foodtv #wellness#foodporn #foodstagram #homemade https://ift.tt/2AbHv7k

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Another great success!! #keto tortilla chips. Possibly the easiest and best thing I’ve made and they’re egg free!!!😱😱😱😱 They cook in about 7 minutes!! So, who wants the recipe? . #lowcarb #tasty #yum #40kilosdown #nachos #mexican #avocado #crunch #snack #dinner #realfood #betterthantakeout #healthy #healthyfood #healthyeating #recipe https://ift.tt/2A0yk9x

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I recently worked on a really awesome kids project and it reminded me of the things parents and kids said to me when I was children's entertainer 'Zappolina'. I thought I would compile them into a list for your amusement. For those of you who didn't know me then, attached is a pic of me from an event a number of years ago.....And here's some of the most memorable things I heard. 1. Wow, what a cool weekend job. What do you do for an ACTUAL job? 2. It's quite good what you do. I suppose anyone could do it really. It's not like it takes any qualifications right? 3. Lady: My kid is normally afraid of clowns. Me: Oh I'm a magician. Lady: Yes clowns normally scare him. Maybe it's because you're a bit softer? You know....a bit fatter and a bit less scary? (YES THAT HAPPENED) 4. Can you paint my child's face please? It's only a bit of snot. She's got the flu. Just paint over it. You'll never see it. 5. (YELLING PARENT) SON - GO AND LINE UP FOR A FREE BALLOON! And get one to take home for your sister. And the 2 kids next door. And your cousins coming over tomorrow, so get one for him. 6. (Parent pushing into the front of a 50 pax queue of people) PARENT: MY CHILD'S BALLOON JUST BURST I NEED ANOTHER ONE. ME: I'm sorry: the sign says one balloon per child. PARENT: MY CHILD'S BALLOON JUST BURST AND I NEED ANOTHER ONE IMMEDIATELY ME: Um.....there's actually a queue of people who have also been waiting to get theirs..... PARENT: I'LL JUST TAKE THIS SWORD. (Rips sword I'm sculpting out of my hands.....Child pops balloon.....again) PARENT: MY CHILD'S BALLOON JUST BURST. 7. Only half the kids have turned up for the party so I'll only pay you half ok? I know you're doing the same length show, but you're only doing half the balloons? 8. PARENT: Just wondering why MY CHILD wasn't chosen as the helper for your show? ME: Um....it's not his birthday? 9. Wow - that trick was amazing! Can you show me how you did it? ( I heard this sooooo many times....) 10. ME: Ok boys and girls: what's the magic words you use when someone's talking and you need to interrupt to say something very important? (Little girl puts her hand up) ME: Yes princess? LITTLE GIRL: F*&K up? 11. ME TO BIRTHDAY BOY (turning 5): Ok, shall we have a serious show or a SILLY SHOW today? BIRTHDAY BOY: Let's have a SILLY SHOW! No.....a serious show. ME: Why is that? BIRTHDAY BOY: cos when I'm too silly and laugh too much a bit of wees comes out..... 12. (after doing a pre-show warm up with some of the kindy kids where I kept sneezing up carrots....) ME: ok boys, Zappolina needs to go to the bathroom before the show, so go outside for a couple of minutes and shake out all those sillies so we can start the show! (Goes to bathroom and comes out to see one of the kids waiting for me.....) BOY: Zappolina......when you go to the toilet.....do carrots come out there too? Yup. Good times. And to all of my connections who are still in the industry as entertainers and educators for children: YOU ARE ALL AMAZING. Watch out for some cool kids music video's coming your way very very soon. M X

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When I was young, I spent a lot of time drawing. When I was at intermediate I actually had a charcoal picture - a self portrait of me as an old lady - in a National touring Art exhibition! It was kind of a big deal. I was this morbidly obese kid who had produced a picture of myself as an old woman who wasn’t carrying around the excess weight which held back her confidence, a woman who was a dreamer and had turned those dreams into reality, a woman who conquered the world and had a twinkle in her eye and many exciting stories to tell. Everyday I strive to be the woman in that picture. Every day I get a little bit closer. If you could go back in time and draw a picture of yourself as an elderly person, would that picture and the path you’re on now match up? If the answer is NO, what picture would you prefer to see? And when are you ready to take control of the charcoal? A little reflection for this very interesting #tuesday . . . . . #reflection #showerthoughts #thisis40something #healthyeating #realfood #weightloss #healthyfood #transformationtuesday #drawing #40kilosdown #live #eating #earrings #empowerment https://ift.tt/2uETkNj

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Ohhhh yessss. French onion soup with freshly made low carb bread loaded with cheese. This was so easy to make, hearty and super cheap, while aligning with my low carb goals. Let me know if you want the recipes!!! M x . . . . . #healthyeating #realfood #weightloss #healthyfood #food #foodie #foodstagram #lowcarb #vegetarian #soup #bread #homemade #realfood #foodgasm https://ift.tt/2LfALpI

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This. Happy FRIYAY. What’s cooking at yours?? #dinner #healthyeating #realfood #friyay #healthyfood #weightloss #40kilosdown #foodie #foodstagram https://ift.tt/2ueu7d5

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Rehearsals for tonight’s show! Exciting! I really struggled with severe pigmentation and darkness under my eyes. Seriously, without makeup I looked like I was wearing Batman’s mask. Managed to lighten the lot NATURALLY without bleaches, peels or nasty chemicals which can really affect your health!! Do you want brighter fresher skin too? If so, pop in for the show at 7 and I’ll share the tips I used to transform my skin with you!! (Plus a butt kicking coupon code to get you discounts off some amazing products to help you do it!!) see you at 7! M x #skincare #live #pigmentation #batman #badskin #newskin #natural #organic #happy #confidence #beauty https://ift.tt/2zu6cLD

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This is my calm face before I attempt to cook low carb Spaghetti Bolognese recipe in just 10 minutes for tonight’s live stream. I must be crazy. Oh that includes prepping the ingredients as well. Is it too early for wine? See y’all tonight at 7 pm on my Facebook page or YouTube. #livestream #livetv #wine #spaghetti #healthyeating #realfood #healthyfood #weightloss #40kilosdown #realfood #foodshow #foodhacks #crazy https://ift.tt/2m9onwR

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Prepping for a Satay Chicken recipe shoot tomorrow. To garnish with coriander or not? Your thoughts? #healthyeating #realfood #healthyfood #weightloss #satay #coriander #polarising #recipe #foodtv #foodie #food #foodporn #vegetables #superchef https://ift.tt/2KWzas9

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🌜GIVEAWAY TIME! 🌛 I'm feeling particularly generous and want to gift you and your BFF a pair of my new Lunar Goddess Earrings and a Lunar Goddess Bangle EACH! To enter, tag in your BFF and tell me WHY they make your life brighter! Prize Drawn LIVE on Monday the 9th of July and you can enter multiple times! OK GO Please note: You must both like this page to be eligible. Prize includes postage.

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‘It is no secret that the moon has no light of her own, but is, as it were, a mirror, receiving brightness from the influence of the sun.’ -Vitruvius Embrace your own lunar goodness by taking her everywhere you go. Lunar Goddess bracelet from my website: https://ift.tt/2KvrCx0 Hand picked by me, so we can shine🌕 #handpicked #moon #goddess #shine #jewelry #accessories #fashion #style #styleblogger #onlineshopping https://ift.tt/2lW3i93

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It’s is hard that convey how amazing this low carb Pad Thai truly is. Made in just 10 minutes and as good as the real thing, you’re going to love it!! Let me know if you want the recipe. X #lowcarb #healthy #healthyfood #healthyeating #diet #weightloss #40kilosdown #foodstagram #foodie #foodblogger #realfood #padthai #asianfood #foodporn https://ift.tt/2MP8neL

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Happy #treatyoself Monday! Here's a lovely low carb / keto recipe coming your way this week! Baked berry cheesecake bars! So simple to make and if you're struggling with cravings, this is decadent and delicious without compromising your goals. Just 159 calories per slice, #glutenfree and totes delish. Who want's the recipe? #40kilosdown #yummy #weightloss #homemade #dessert #liveauthentic #foodbeast #eatfamous #feedfeed #dailyfoodfeed #heresmyfood #foodielife #foodiegram #foodiesofinstagram #foodgasm #foodpic #instayum #foodography #delicious #smartfoodchoices #foodblogger #lowcarb #keto #weightloss https://ift.tt/2yXEhni

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When you can’t be bothered wearing makeup, grab a big pair of signature earrings.... thanks to @rominalilley for my facial today and to @paularosevearchapman for my lovely lashes. Going au naturale is rare for me, made easy by my glam squad and these kick as earrings. Still haven’t decided on a name for them yet.... any thoughts? Best suggestion wins a pair 😘 #jewelry #nomakeup #nomakeupselfie #weightloss #celebrate #40kilosdown #dressdown #relax #office #filming #research #foodtv #tvpresenter #earrings https://ift.tt/2MGb82q

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Thanks to everyone who popped in for the live stream tonight! I’m so excited to share this amazing soap range with you from Blue Echo, made here in Auckland from ingredients you find in your garden or pantry. I use it everyday and I can’t wait for you to try it!! What do you love? Aloe? Manuka honey? Geranium? Rose? OMG I’m in aromatherapy heaven. 💗 Checkout the details on my website: www.moniquebradley.tv #soap #clean #showers #bath #happy #love #shopping #celebrate #retail #online #shoppingtv #skin #skincare #love #lovely #tv #internet https://ift.tt/2HKmqPL

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RIP @anthonybourdain #legend #food #travel https://ift.tt/2xS3FtO

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The remnants of today’s Fajita Chicken food video. Soooooooo delicious and coming your way soon! What would you like to see? Savoury? Sweet? Breakfast? Lunch? Dinner? Snacks? They’re all guaranteed to be low carb, super healthy and tasty as heck. Let me know what you want to see and let’s do this! #eatright #recipe #nomorediets #lowcarb #40kilosdown #recipes #recipedevelopment #healthyfood #healthylifestyle #healthy #breakfast #lunch #dinner #chicken #foodie #food #foodgasm https://ift.tt/2HljV64

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It’s been a crazy time lately. I’m in the lead up to my birthday and it’s always a time of review for me. So many challenges and so many wins. What’s been your win? Share below and let’s celebrate! #gratitude #eatright #nomorediets #lowcarb #40kilosdown #win #behumble #motivated #poser #actor #randoms #raisethebar #fitfam #motivation101 #motivateme #thankfulness #thankyou #lovefamily #socialmediamarketing #brandyourbusiness #successmindset #keepmovingforward #digitalagency #focused #socialmedia #entrepreneurlifestyle #entrepreneurlife https://ift.tt/2kBtbtZ

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Always an epic live stream when I work with Masterchef judge @raymcvinnie This guy is all about eating real food, plenty of plant and to stop stressing. Tonight he made the most exceptional and super easy lamb dish. Let me know if you want the recipe as it’s low carb and really economical! 😊. #meat #dinner #lamb #livestream #food #foodtv #ketodiet #ketogenic #ketosis #ketoaf #ketogenicdiet #lowcarbdiet #lchf #lowcarblifestyle #realfood #luck #lucky #eatright #recipe #lowcarb #nomorediets #40kilosdown https://ift.tt/2ISA1tG

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Live stream shortly! Here it is! Size 10 skinny jeans and a fitted shirt. I never would have thought it was possible. Thanks all for joining me on this journey. Your continued support and kind words are overwhelming and humbling. Love you all. Xx #nomorediets #lowcarb #40kilosdown #joy #realfood #e#weightloss https://ift.tt/2GwvwPi

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Suggestions welcome! I’ve had to get rid of my jeans as they’re all too big and I’ve only got oversized track pants or leggings left! Have you found the perfect jeans? If so let me know where! It’s a jean-mergency! #weightloss #40kilosdown #lowcarb #fashion https://ift.tt/2Iyr1py

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Well.... something VERY exciting is happening! What do you think it is?? #tv https://ift.tt/2jm7yNR

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Cauliflower Cheese made in 6 minutes.... seriously it was so good and would serve 4 as a side dish or 2 as a lunch serving. So easy and tasty as heck. The best part: THIS IS MY DIET FOOD! Low carb comfort food at its best. Hit me up if you want the recipe. #lowcarb #weightloss #40kilosdown #comfortfood #vegetarian https://ift.tt/2vV1W6j

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The remnants of my chocolate nutty bar. This is my divinely delicious low carb snack that I always have on hand in case of a craving. Sooooo good. Chocolate and nuts. What’s not to love? Let me know if you want a recipe xx #treatyoself #thisismydietfood #weightloss #40kikosdown #snack #chocolate #recipe https://ift.tt/2vQESFO

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Are you a salmon lover?? This low carb recipe really is GOOD FOOD FAST!! Smoked Salmon salad with chilli citrus dressing.... Salmon perfectly cooked in just 4 mins and lunch for 4 people done in 10 minutes. This is the best fast food you can have - healthy tasty and loaded with nutrition! Recipe on my website: www.moniquebradley.tv #recipe #salmon #lowcarb #weightloss #40kilosdown https://ift.tt/2F6OQSP

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Last nights low carb onion rings. Ohhhhh yeeeaahhhhh. Easy recipe and tasty as. Recipe in last nights live. You’ll thank me later 💋 #tasty #snacks #treatyoself #lowcarb #weightloss #40kilosdown #glutenfree #vegetarian https://ift.tt/2vuHZ5Y

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