Power walking in my new favourite activewear. I honestly thought this would never happen! It seems like only yesterday that I struggled to walk to the letter box and today power walking 5km is easy and fun and Pete even challenged me to an additional round the block run! Easy!!! A great reminder that you are what you EAT, and you are what you repeatedly DO, so remember to be fabulous every day. High waisted active wear and support garments hitting my online store SOON! Excited much? ME TOO! 💗 . . . . #everdayfabulous #healthyfood #healthylifestyle #healthy #eat #be #fit #fitness #fitnessmotivation #40kilosdown #lowcarb #keto #realfood #fitspo #active #activewear #food #foodie #webtv #tvpresenter https://ift.tt/2wpjCUC

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Oh myyyyyyyyy.... I’m convinced I was a magpie in a previous life. Excited to have these arrive at my place! Floral is about to go crazy for spring and summer so for gals like me who have a standard black wardrobe, these beauties enable you to add that pop of spring into your wardrobe! Which ones are your favs?? #jewelry #lovely #silver #gold #spring #summer #fashion #fashionblogger #fashionista #flowers #flower #floral #crush #girly https://ift.tt/2N9AaqD

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5 minute makeup is the saviour of my life. Video coming your way soon! What time saving tips do you have to share? I had my eyebrows tattooed by @rominalilley and I also have eyelash extensions from @evelyn.rose.lashes as I have very little eyebrow hairs and short almost invisible eyelashes so it’s made life heaps easier. The rest is pigment powder, a little concealer and a bright lip colour! Boom. Fast and easy and out for coffee. I’d love to hear your tips on saving time! Please share below!! M xx #beauty #makeup #ready #instabeauty #eyebrows #gloss #fast #easy #style #earrings #weightloss #40kilosdown https://ift.tt/2o1kMSh

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Mmmm I love paneer. It’s an Indian style cheese that’s loaded with protein and my go to at Indian restaurants! Tonight I thought I’d try my hand at making Mutter Paneer: paneer and peas in a spicy tomato gravy. I had no idea what to do so used my low carb tomato soup recipe and added a few spices! It was perfect! I don’t often eat peas as they’re higher in carbs, but I recently learnt they’re also high in protein so threw in a few baby peas at the last minute. STUNNING! What’s for dinner at yours?? #food #foodie #indian #cooking #homemade #tasty #yummy #delish #protein #vegetarian #lowcarb #healthy #health #foodstagram #recipe #dinner https://ift.tt/2MlPB2T

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Omg have any of you tried this???? It’s half popped popcorn and loaded with fibre. Freaking tasty. Crunchy, lightly salty and a great alternative to crisps. Goes nicely with a Saturday vino..... I know it’s not strictly low carb but the fibre is great for the gut!! Worth trying if you find it in your local supermarket!! #snacks #vegan #vegetarian #glutenfree #dairyfree #nomsg #natural #realfood #yummy #tasty #nzmade #nelson #notransfat #treatyoself https://ift.tt/2PlypbE

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This is officially my favourite dish. As an obsessed foodist, I’m always thinking about what I’m going to eat, while ensuring every mouthful counts. This dish is my twist on Creamy Chicken or Chicken Alfredo and is possibly my most favourite dish yet. Made with yummy low calorie noodles, this tastes restaurant quality, is cooked in around 10 minutes and gives you a whopping 18 grams of protein per serve, while sitting under 200 calories!! Satisfying, delicious and I’m drooling as I write this. I delivered the recipe in this weeks live. Let me know if you want it and I’ll throw the recipe onto my website. M x. #food #foodie #foodporn #lowcarb #glutenfree #keto #dinner #health #healthy #weightloss #wellness #40kilosdown https://ift.tt/2OMlDBH

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At the ‘Going Glam For Gluten Free Ball’ at Stamford Plaza, a cause pretty close to my heart. Having lived with the symptoms of IBS for more than 25 years, I can’t stress enough how important it is to look after your health and if you’re experiencing any gastrointestinal upset, please please PLEASE get tested. You can start by googling coeliac NZ and taking their self assessment test and see what’s happening and if you’re truly concerned please talk to a healthcare professional you trust. Thanks to @eye_magazine_nz_ for inviting us to support such an important event. More love, more healing. 💖#health #gut #coeliac #glutenfree #food #healthy #ibs #lifechange #lowcarb #happy #fashion #love #glam https://ift.tt/2Mw4Jtu

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#truth sharing a little #humpday🐫 #inspiration You are amazing. . . #happy #respect #selfworth #selfworthquotes #amazing #love #youreworthit #worthy #inspo #instagood #instaquote https://ift.tt/2MRjYKo

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Meal plan ideas! Hey all! Many of you have been asking me for meal plan ideas, so I’ve put together what I eat for y’all as a meal plan to try, with a bunch of recipes and videos to try!! Here’s the link: https://bit.ly2vVsNvN #keto #lowcarb #lchf #intermittentfasting #ketofood #weightloss #ketorecipes #lowcarbdiet #weightlossjourney #ketofriendly #lowcarblifestyle #ketojourney #ketocommunity #lazyketo #40kilosdown #ketofoods #food #foodie #recipe #cooking #realfood #healthy https://ift.tt/2B0WPDZ

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I'm super excited about this! I'll be attending this event: the Going Glam for Gluten Free Ball next week and sharing a little live streamed coverage of the amazing outfits! It's a cause very dear to my heart as I've had so many gut issues and now live my life Gluten Free! So excited to be doing this in association with Eye Magazine and Panic PR.NZ! The next challenge to conquer: WHAT TO WEAR??!!???? EEK! If anyone has any suggestions, please share below! Love you guys being part of my journey and part of my world X

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Here’s a little #lowcarb #foodporn to get you started. These crackers are made from just 3 ingredients and are crunchy and totally delicious! Plus they’re #keto and you can also make them #eggfree by using chia seeds making them also #vegan friendly! I’ve topped them off with some Puhoi Valley gruyere cheese and boy oh boy am I happy. If you want the recipe it’s here: https://bit.ly/2OnUSU4 Just replace sweetener for a little garlic salt and you’ll be away laughing! #food #foodie #recipe #realfood #foodstagram #snack #nuts #cheese #recipe #yummy #tasty https://ift.tt/2Mz3dUw

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Just finished a 60s style photo shoot now prepping for tonight’s LIVE! I’m talking tonight about 3 things you can do NOW to make yourself look instantly slimmer and more fabulous!!! What time would y’all prefer? 6? 6.30? 7? 7.30? Let me know in the comments xx #beauty #happy #fashion #style #weightloss #40kilos down #onlineshopping #stylefix #styleblogger #fashion #joy #wellness #slim #slimmingworld https://ift.tt/2M1iykg

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Whipped up these bad boys today! Low carb cheese and ham scones with freshly made butter. I still cannot believe that I can eat amazing treats like this and still stay on track with my weightloss and wellness goals! Seriously tasty and one of my favourite weekend treats! Recipe for basic scones is on my website: www.moniquebradley.tv #weightloss #wellness #food #foodie #baking #homemade #delish #tasty #treatyoself #40kilosdown #happy #cooking #recipe #foodporn #biscuits #foodstagram #foodphotography https://ift.tt/2vBQ8T6

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Ok team. Here it is. My outfit for Miss U. Last minute change of dress due to an unfortunate case of zip split (just grateful it happened at home!) and thought I’d test out my 80s throwback hair. Most importantly, I felt uber comfortable, had exceptional support garments on so I didn’t feel rolley, and both the dress and jacket had pockets. LOVE POCKETS. Jacket from H&M found at Paper Bag Princess Auckland on K road. LOVE second hand shopping!!!! Shout out to Crystal Diaz from TV2 Australia for sharing this pic!!!

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Having some down time after a massive power walk with these two and chilling before we head to Miss Universe NZ tonight as special guests of the @caithyorganics team. Caithy Organics is a platinum sponsor of Miss U and their products are the reason why I’ve been sharing more ‘no makeup selfies’. Seriously great natural products that deliver huge benefits for your skin! Pete and Miss Leah both use it too. For me, getting rid of my pigmentation without nasty chemicals has been amazing for my confidence and a big part of my journey of transformation. And tonight, I’m tackling a bodycon dress. Thank goodness for spanx. 😱How’s your weekend going? Mx #beauty #family #walk #feelslikespring #happy #weightloss #40kilosdown #healthy #lowcarb #nomakeup #auckland #caithyorganics #natural #skincare https://ift.tt/2LS4No8

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Today I’m feeling grateful for a bunch of things and it’s been a reminder too of how much my health has changed over the last year of my journey. Aside from shedding a couple of pants sizes, I have more energy, better quality sleep, better skin, less middle of the night dashes to the toilet, less anxiety and generally more joy! I never knew that making just a couple of simple changes to my lifestyle could have such a dramatic effect on my life!!! And it feels like spring is in the air! AND I have a cook book in development too!!!! Life is good!!! Thanks to Paula from @evelyn.rose.lashes too. So, what are you grateful or excited about right now? I’d love you to share so we can celebrate together!! Happy FRIYAY x. . . #Health #healthy #nomoreibs #40something #beauty #skincare #caithyorganics #cooking #realfood #wellness #realfood #lowcarb #food #foodie #joy #foodblogger #foodstagram #tvpresenter #livestreaming https://ift.tt/2vvjVww

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Marshmallow mousse from tonights live stream turned into a cheesecake! This is low carb AND Keto and soooooo easy to make!! Check out the video on my FB page or grab the recipes from my website: https://ift.tt/2KvrCx0 Big thanks to @thepetewardshow for being my producer and director, courtesy of @yourfixtv . . #lowcarb #keto #weightloss #40kilosdown #cheesecake #treatyoself #yummy #tasty #happy #foodie #food #dessert #foodporn #foodie #realfood #healthy #yummy https://ift.tt/2O31APg

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