Cauliflower Cheese made in 6 minutes.... seriously it was so good and would serve 4 as a side dish or 2 as a lunch serving. So easy and tasty as heck. The best part: THIS IS MY DIET FOOD! Low carb comfort food at its best. Hit me up if you want the recipe. #lowcarb #weightloss #40kilosdown #comfortfood #vegetarian https://ift.tt/2vV1W6j

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The remnants of my chocolate nutty bar. This is my divinely delicious low carb snack that I always have on hand in case of a craving. Sooooo good. Chocolate and nuts. What’s not to love? Let me know if you want a recipe xx #treatyoself #thisismydietfood #weightloss #40kikosdown #snack #chocolate #recipe https://ift.tt/2vQESFO

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Are you a salmon lover?? This low carb recipe really is GOOD FOOD FAST!! Smoked Salmon salad with chilli citrus dressing.... Salmon perfectly cooked in just 4 mins and lunch for 4 people done in 10 minutes. This is the best fast food you can have - healthy tasty and loaded with nutrition! Recipe on my website: www.moniquebradley.tv #recipe #salmon #lowcarb #weightloss #40kilosdown https://ift.tt/2F6OQSP

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Last nights low carb onion rings. Ohhhhh yeeeaahhhhh. Easy recipe and tasty as. Recipe in last nights live. You’ll thank me later 💋 #tasty #snacks #treatyoself #lowcarb #weightloss #40kilosdown #glutenfree #vegetarian https://ift.tt/2vuHZ5Y

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And now for something completely ridiculous. Mushrooms.

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Q: soap or body wash? The debate of the modern world....... I got given this lovely natural NZ soap by my friend Stella. First time using soap in years, made with Manuka honey and Argan Oil. Really nice! So what are your thoughts and why? I’ve always loved the frothy nature of body wash but frustrated at trying to open the bottle or have not enough or too much in a pump, which leads to wastage. Theres no froth with this soap, I probably use less, and am surprised that my skin feels more hydrated..... considering soap always gets a bad rep......hmmm. Your thoughts? #soap #bodywash #clean #natural #notsponsored #nz #firstworldproblems https://ift.tt/2EWHRf0

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This my friends is low carb lemon curd. Yes it is possible and yes, it is amazing! Great on toast or add dollops onto your Vanilla chia pudding. I could not be more excited. Want the recipe???? #baking #lowcarb #treatyoself #weightloss #nomorediets https://ift.tt/2EELndK

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Is it freezing where you are? I’m not happy about it. I do want to send a shout out to my mate Jan from OBR merino. This wrap is great. FYI: this is not a sales post, just a thanks to Jan for creating this freaking awesome wrap. Stay warm people. Off to make Lemon Curd and do a spot of filming!! 💋 #merino #autumn #newzealand #weightloss #40kilosdown #baking #fashion https://ift.tt/2JDqHGE

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That day when you put on your usual loose, flowey clothes and you realise it’s time to let them go and wear fitted clothes.....what a journey. I never thought my stomach would ever be smaller than my boobs. Apologies for the overshare. It’s amazing how choosing foods that fuel your body and reducing it eliminating the foods that inflame can have such a profound effect on my health and wellness! It really is that easy! If you need help, start by signing up to my mailing list on my website: www.moniquebradley.tv to get my free download on what I’ve done and recipes to start your own journey. Be well and stay fabulous x #weightloss #40kilosdown #lowcarb #yummy #realfood #cooking #treatyoself https://ift.tt/2Jza0fA

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Freshly made low carb bread with cheese, ham and pesto. My life is complete. Soooo easy to make, crusty on the outside and soft and tasty in the middle. Very filling too! Recipe in tomorrow nights Live stream. Who’s excited? #me #happy #nomoreibs #lowcarb #40kilosdown #comfortfood #baking #recipe https://ift.tt/2Hnfcmd

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Ready for my first meeting. You know how some days you just run out of hustle? Today is that day for me. That’s why I put on makeup. It seems to give me a little extra oomph when my ‘get up and go has got up and left....’ This is lip paint 11 by the way. So good and really great on all skin tones. Love that this will last for hours as it’s one less thing to stress over! What’s your secret trick to help lift your energy when you’re feeling a bit flat? I’d love to hear your thoughts! #tired #stress #lipstick #makeup #energy https://ift.tt/2Jzy9T8

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Recipe testing Monday! I’m developing a low carb, high fibre bread recipe. Let me know if you want the recipe! #lowcarb #weightloss #40kilosdown #vegetarian #vegan #glutenfree https://ift.tt/2HhuSY1

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Thanks to everyone who popped in for last nights LIVE with me and Miss Leah! These LipPaints truly are amazing! I’m wearing 03 and Leah is wearing 11, while eating a late lunch. Pleased to see that her lip paint is staying in place! If you love makeup like we do, check out the live stream on my FB page and if you want some of these lip paints, PM me and I’ll hook you up. Have a sensational day! Xx #makeup #lipstick #livestream #socialselling https://ift.tt/2uWMdTy

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How to deal with cravings: listen to what they’re really trying to tell me (is it nutritional, emotional or triggered by association) and make a logical choice to help! Tonight’s live stream is all about WHY I can eat chocolate, a fast and easy chocolate bark recipe and giving you tools on how to deal with cravings to ensure you achieve diet success!! Join me tonight at 7pm on My Facebook page! Chocolate anyone? #mydietfood #lowcarb #weightloss #realfood #vegetarian #40kilosdown #chocolate https://ift.tt/2IrdjnO

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Happy Easter Monday! I’ve just been out for a huge walk with Pete and Miss Leah, now bussing home! I’m amazed at how a small portion of the right foods gives me so much more energy! If it weren’t for a blister I could have walked home too! If you’re struggling with your energy, let’s talk. It could be as simple as tweaking your daily food plan. Right, off home to make low carb self saucing chocolate pudding - perfect after my broccoli and beans with a drizzle of olive oil and paprika cumin baked chicken!!!! Mmmmmmmmmm #diet #40kilosdown #lowcarb #goodfats #realfood #tasty #healthy https://ift.tt/2q24YQT

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Happy Easter Monday! I’ve just been out for a huge walk with Pete and Miss Leah, now bussing home! I’m amazed at how a small portion of the right foods gives me so much more energy! If it weren’t for a blister I could have walked home too! If you’re struggling with your energy, let’s talk. It could be as simple as tweaking your daily food plan. Right, off home to make low carb self saucing chocolate pudding - perfect after my broccoli and beans with a drizzle of olive oil and paprika cumin baked chicken!!!! Mmmmmmmmmm #diet #40kilosdown #lowcarb #goodfats #realfood #tasty #healthy https://ift.tt/2q24YQT

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