Just about to go to hair and makeup for tonight's web tv show, Health Bites, so taking a moment to breathe. Tonight we discuss a topic that I know all too well: stress, fatigue and anxiety. 15 years of twice daily anxiety attacks was pretty crippling, but I'm so grateful that there are answers and options! Changing my diet has been a BIG one. Making time to get out of the office and breathe, is another. How do you manage stress, or is your stress managing you? Would love you to join us for tonight's chat with health experts that are here to help you 'own' your health. It's a life changer. ❤ #health #joy #stress #anxiety #peace Watch the show here: http://ift.tt/2y7KVSy

via Monique Bradley http://ift.tt/2xbeOSR