Massive day already! Been out for a run (I never thought I'd ever say that) attended to emails, strategy planning session with a celebrity client (!!!) and a quick bite before filming and an event at the Viaduct! Eating well, learning to cook amazing food and exercising has become an important part of my life as it gives me energy to power through busy days. It's also helping me look and feel so much better and all I had to do was get started. If you're not sure where to start, PM me. I love coaching people on how to make long lasting changes to their weight and wellbeing and would love to help you achieve your goals. It's possible! I've done it and continue to grow and improve every day. Let's connect!!! #weightloss #wellness #motivation #goals #health #40kilosdown #treatyoself #happy #cooking http://ift.tt/2CaRk5v

via Monique Bradley http://ift.tt/2BJvlSh