How to deal with cravings: listen to what they’re really trying to tell me (is it nutritional, emotional or triggered by association) and make a logical choice to help! Tonight’s live stream is all about WHY I can eat chocolate, a fast and easy chocolate bark recipe and giving you tools on how to deal with cravings to ensure you achieve diet success!! Join me tonight at 7pm on My Facebook page! Chocolate anyone? #mydietfood #lowcarb #weightloss #realfood #vegetarian #40kilosdown #chocolate https://ift.tt/2IrdjnO

via Monique Bradley https://ift.tt/2pZxum8