You're amazing and if you've had a crap year, it's time to turn things around. Want a better 2018? Want to lose weight and gain health like I did? Want to smash those goals? Don't wait for NYE. Your journey starts NOW!! These affirmations are simple and damn effective. Save this picture and repeat these multiple times every day!! They've changed my life and if you're ready, let's do this. M x

via Monique Bradley http://ift.tt/2DmgpXI