Monique Bradley: This was me when I was 20. Toad of Toad Hall. No padding, just 110 kgs of funny fat girl jokes. I believed that I couldn't do anything about my weight so I may as well have another quarter pounder combo meal. To be honest, I was desperately unhappy and my health was terrible. A belief is simply a story we hear or tell ourselves over and over again till it becomes our truth. Beliefs can change. What if you decide you want to tell a different story? I did and after many years of being the yo-yo queen, I'm finally finding peace and telling a much happier story. Every day is a chance to have a new year so make EVERY day the time to start your new story. #cleaneating #happy #realfood #weightloss #story #inspiration #newyear #newyou #now http://ift.tt/2jr7IFh