😮OMG LOW CARB WORKS!!!😮 Hey cherubs! Here's an update: 7 weeks on and today I bought a Size 8 shirt because my other clothes are too big! Im not actually a size 8, and sure, it's a bigger fit, but 7 weeks ago my size 14 tops were feeling a little too snug. All my bloating and symptoms of IBS have disappeared, I have more energy, sleep more deeply and am generally just happier! And all I had to do was make some simple dietary changes. I'm releasing a PDF download of some of my low carb personally tested and developed recipes. Who wants it? M x

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Such an honour to have these beauties in the studio today! Katie English from Vitasure LTD and Lynette Hill from My Remedy. 2 amazing ladies who are passionate about changing people's lives. Thanks ladies. Love your work. #foodie #health #insurance #fitness #wellness #wealth #livestream #socialbroadcasting http://ift.tt/2hxSCuy

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Ok: 2 big things that have blown my mind today: 1. Healtheries no sugar added chocolate, now in new Hazelnut flavour! Low carbs, sweetened with Stevia and perfect for that time when you feel like creamy milk chocolate! 2. Recipe testing Turmeric Lattes for my show tomorrow morning! I'm tired of spending $5 each time I get one so I decided to make it AND I made my own almond milk as well!!!!! So easy and tasty as. If you want the recipe, it's in tomorrows show. It's been a big day. I think I need a lie down. See y'all at 11 a.m. Xx #foodie #lowcarb #stevia #turmeric #realfood #glutenfree #dairyfree

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This Wednesday at 11am NZ time, I'm LIVE from the studio with 2 amazing guests: Lynette Hill, Naturopath taking about Turmeric and helping me make a Turmeric latte and Katie English from VitalSure who's talking to us about 'your money making machine'. Eek! Excited!!! So much to learn from these 2 ladies!!! Catch the stream on FB and here on Instagram! #live #naturopath #money #turmeric #health # http://ift.tt/2y2idX7

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Oh myyyyy.... low carb English Muffin recipe testing.... loaded with melted Brie. Shizz is getting real. Takes a couple of mins to make and tasty as heck. No preservatives, no nasties. Who wants the recipe? #lowcarb #foodie #recipe #cheese #baking #glutenfree http://ift.tt/2wQhHGJ

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Oh myyyyy.... low carb English Muffin recipe testing.... loaded with melted Brie. Shizz is getting real. Takes a couple of mins to make and tasty as heck. No preservatives, no nasties. Who wants the recipe? #lowcarb #foodie #recipe #cheese #baking #glutenfree http://ift.tt/2wQhHGJ

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Testing a FAB Low carb English muffin recipe at the moment and noticed that coconut flour is on special at Countdown right now!! The recipe is amazing and uses both Almond and Coconut flour so it's a good time to stock up the pantry. Let me know if you want the recipe. M x

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