Low carb marshmallow. It’s easy and I’m making it Wednesday night during my live stream. I hope you’re emotionally prepared.... so easy and great to have on hand when you struggle with cravings. It’s recipes like this that have helped me get through without compromising my diet goals. Let’s do this. #weightloss #lowcarb #40kilosdown #treatyoself #sweet #recipe http://ift.tt/2GhdsKQ

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3 months ago I could barely walk up the 4 flights of stairs to our apartment. I had bad knee pain and had to have a rest half way up from lack of fitness. Today I sprinted up all 4 flights and could have done it again. No knee pain and exhilarated. I may never ever run a marathon or even do a fun run, but the satisfaction of feeling healthier and using correct training to help me get through my injury is the biggest win. Thanks to Paula Chapman for introducing me to Your Gym In A Bag. Combing cardio and strength training is a life changer!!!!! ❤️ #fitness #health #40kilosdown #happy #strong

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HEY HEY HEEEEYYYY!!! I get asked all the time: 'What do you actually eat?' Low carbing is the lifestyle that works for me, but it's really just very simple. No processed foods. Little starch and sugar. What I DO eat is Plant, Protein and Fats and that's the secret to how I lost 40 + kilos and continue to lose till I get to my goal!! Here's a table to show you the WHAT and if you want to know the HOW, message me and let's do a menu consult session!!!

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Progress! Can't believe this is me! Proof that eating good food and a bit of exercise pays off. What are you doing to live your body today? #40kilosdown #lowcarb #exercise #happy #weightloss #health #healthyfood http://ift.tt/2oFFCrg

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What do you take to a dinner party?? Low carb rocky road of course! Mmmmm #lowcarb #chocolate #nuts #40kilosdown http://ift.tt/2F9pVyN

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What do you do when you've got nothing to eat? Make Chia Pudding! This chocolatey beast is loaded with protein, low carb and gives you that creamy chocolate hit you're craving. Easy to make and tasty as. Recipe here: http://ift.tt/2F3oJkg #chocolate #recipe #breakfast #lunch #dessert #lowcarb #protein #40kilosdown http://ift.tt/2GSbeAz

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This guy. So clever and hilariously funny. Last night @raymcvinnie did an amazing mussel dish. Perfect for you seafood lovers! Recipe on www.raymcvinnie.com Ray's at my place tonight for a live stream discussing his weight journey and attitudes towards food! Pop on in for the chat! Tonight, 7.30. Thanks to @janturleynz from @obrmerino for my cute cardigan and to @helentc121 from @fabuleuxvousjewellery for my gorgeous necklace #food #cooking #livetv #masterchef #recipe #realfood #fun http://ift.tt/2BVJD2b

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