via Monique Bradley http://ift.tt/2Ele4fX
Sunday, January 7, 2018
😁 WANT TO TRY THE FOOD THAT'S HELPED ME LOSE WEIGHT?? 😁 Who wants to come and eat at my place? I've had a bunch of requests from people who want to learn more about how I've lost weight, what to eat, what to cook and the tips and tricks of low carb living. SO, I've decided to run workshops LIVE in our kitchen! DETAILS: You get to hang with me for a couple of hours, you get to try ALL of the food that I cook LIVE, you'll get a handout with the rules of how to do it, the recipes - including relevant nutritional information - and a list of the pantry staples you need to make it all easily for yourself. You'll also get bonus recipes to take away AND 6 months access to my private Facebook group! This is a 3 hour workshop and you will love it!! If you're keen, let me know in the news feed below by saying 'LET ME IN' and I'll send you the details. M X
This was me in September 2017 on the left, and me yesterday. I felt 'puffy' and had to wear support garments every day. I thought I ate well and couldn't understand why I suffered with terrible bloating, unexplained weight gain and symptoms of IBS. I blamed it on being in my 40's, having a slower metabolism, the effects of winter, pretty much everything. The photo on the right is with no support garments holding me in and my Pj's were just about to fall off as they're getting too loose. (TMI!!) If I had known that eating this way was going to be the secret to my weight loss and wellness success, I would have done it years ago. If this resonates with you and you're over the yo-yo diet and JUST WANT TO FEEL GOOD, let's connect. Sign up for my mailing list and let's smash 2018 with kick ass recipes and cooking classes that will fuel your body and end the struggle. You've got this. M x http://ift.tt/2D7wQIA #weightlossjourney #lowcarb #cooking #baking #cake #recipe #foodtv #foodie #weightloss http://ift.tt/2CDYBrf
via Monique Bradley http://ift.tt/2FbwWiV
Thursday, January 4, 2018
Let's have some fun: describe your week with a gif. #funfriday
via Monique Bradley http://ift.tt/2F0tCai
Wednesday, January 3, 2018
BREAKFAST TODAY: Chocolate and walnut brownie with cream!!! And the best part - it's yummy and SERVES MY HEALTH! Loaded with fibre, this is gluten free and dairy free (if you don't serve with cream) and it's low carb! I get so excited about what I get to eat every day and for the first time in more than 25 years, I don't feel like I'm on a diet anymore. If you want the recipe, throw a like or a comment on this post. If we can get over 100 responses, I'll share this secret brownie recipe that is helping me lose weight!!!! Excited to share it with you all!!!! X
via Monique Bradley http://ift.tt/2CyDAC2
Tuesday, January 2, 2018
BIG NEWS - well it is for me.... this year is the first Christmas/New Year where I haven't gained weight. So, big deal right? Actually, it is!! I would normally gain 3-5 kilos over this period with no understanding of WHY! Now I know and I'm loving the results. If you're tired of yo-yo dieting and are having to rescue the fat pants out of the back of the wardrobe, (trust me, I've been there) then it's time to make a change. This is our year Cherubs! I've got 5 kilos to go till I'm at my optimum weight for my health. This is so easy I could scream. Who's with me? #40kilosdown #easy
via Monique Bradley http://ift.tt/2CsEGP9
Subscribe to:
Posts (Atom)