Low carb, choc chip hot cross buns, sans crosses. Stunning. They have all the flavours I’m looking for and are totally wheat free / gluten free, so no compromising my health goals and really satisfying! What do you think??? This was the recipe I shared with the lovely people in my private Facebook group, so if you want access to a bunch of additional and amazing recipes, click the link! https://moniquebradley.tv/join-me/😊😊😊 #lowcarb #weightloss #40kilosdown #nomoreibs #glutenfree #vegetarian #treatyoself https://ift.tt/2IbyFp4

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I💗cauliflower! Delighted to find one today for just $3.99 instead of $7.99 that was being charged last week! I roasted the whole thing in olive oil, garlic salt and paprika and have devoured the whole lot! So tasty and a great low carb alternative when you’re craving roast potatoes or chips. Mmmmm #lowcarb #vegan #vegetarian #weightlossjourney #40kilosdown https://ift.tt/2uozsRp

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I💗cauliflower! Delighted to find one today for just $3.99 instead of $7.99 that was being charged last week! I roasted the whole thing in olive oil, garlic salt and paprika and have devoured the whole lot! So tasty and a great low carb alternative when you’re craving roast potatoes or chips. Mmmmm #lowcarb #vegan #vegetarian #weightlossjourney #40kilosdown https://ift.tt/2uozsRp

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Perfectly cooked salmon with Smokey Brazilian spices, all cooked in just 4 minutes. Soft, moist and packed with flavour! What’s not to love? This is my diet food. Life is good. #goodfoodfast #lowcarb #salmon #protein #realfood #tasty #weightloss #40kilosdown https://ift.tt/2I8pNjR

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Hiding under that epic cheese is a wad of Mexican style meatballs, salsa and a few veges for good measure. Low carb goodness cooked in just 6 minutes. My life is complete. Holler if you want the recipe! #lowcarb #keto #weightlossjourney #weightloss #40kilosdown #mexican #foodporn #cheese https://ift.tt/2pDTov4

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Chicken fajitas, cooked in 5 minutes and 45 seconds. Low carb on the left and wrapped for Pete on the right. So tasty, I don’t think I can ever eat take out again. This is good food, fast, utilising a revolutionary new cooking technology designed for use in hospitals! I can’t wait to show it to you! You’ll cook faster, cheaper and this food is great for your health!!!! Can you tell I’m excited??? Let me know if you want the recipe and I’ll load it onto my website for you. I’m literally in love. #lowcarb #healthy #40kilosdown #goodfoodfast #healthy #tasty https://ift.tt/2I2DAZd

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Chicken fajitas, cooked in 5 minutes and 45 seconds. Low carb on the left and wrapped for Pete on the right. So tasty, I don’t think I can ever eat take out again. This is good food, fast, utilising a revolutionary new cooking technology designed for use in hospitals! I can’t wait to show it to you! You’ll cook faster, cheaper and this food is great for your health!!!! Can you tell I’m excited??? Let me know if you want the recipe and I’ll load it onto my website for you. I’m literally in love. #lowcarb #healthy #40kilosdown #goodfoodfast #healthy #tasty https://ift.tt/2I2DAZd

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So here’s a little tasty low carb recipe I’ve been trialing..... fajita chicken, cooked in around 5 minutes.... so tasty, satisfying with no need to add rice or wraps. This is a great fat burner, loaded with a little spice to boost your metabolism. Let me know if you want the recipe! #lowcarb #weightloss #40kilosdown #foodporn #tasty https://ift.tt/2GhNR6W

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One of my favourite dinners: garlic and Parmesan roasted cauliflower!! So tasty and a great low carb alternative to roast potatoes! Cauliflower is so expensive so had to buy frozen to get my fix. Totally worth it!!! What’s for dinner at yours???? #vegetarian #cauliflower #lowcarb #40kilosdown http://ift.tt/2G6fBbf

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We just filmed this recipe test!!!! Sooooo good! An easy cheesy, beany, meaty, nacho dip, perfect for the whole family! Cooked in about 7 mins from raw and feeds 4. I wouldn’t normally have beans however these ones are loaded with fibre and add a great taste to this fast and easy recipe. Serve with corn chips for those who can eat them or do what I do and eat it straight! Loaded with nutrients, veges and protein and perfect for entertaining! Let me know if you want the recipe. M x #tasty #recipe #foodporn #nom #imsofull http://ift.tt/2puSSys

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Mmmmmm low carb mini baked cheesecake. A small serving is perfect for fixing those cravings without sacrificing your goals. Love cheesecake? Want this fast, no fuss recipe? Just 5 ingredients, cooked in a couple of minutes and you can eat it for breakfast! What’s not to love. Holler if you want the recipe. I’m doing it for my live on Wednesday night. 💗 #cheesecake #lowcarb #40kilosdown #treatyoself #vegetarian http://ift.tt/2u2alDP

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IS ANYONE ELSE FEELING TIRED??? I’m at the @missasiapacificinternationalnz training camp as a media trainer this weekend and excited to be here! 2 early morning starts for a night owl are a challenge but to support these girls on their journey makes it worth it! Honoured to have @narangtoni from @caithyorganics here teaching the girls about their skin as they get pageant ready. If I did an in studio skin care event at mine, who wants to come? There will be bubbles. Love these products. 💗 #skincare #natural #anti-aging #pageant http://ift.tt/2HIfH9m

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IS ANYONE ELSE FEELING TIRED??? I’m at the @missasiapacificinternationalnz training camp as a media trainer this weekend and excited to be here! 2 early morning starts for a night owl are a challenge but to support these girls on their journey makes it worth it! Honoured to have @narangtoni from @caithyorganics here teaching the girls about their skin as they get pageant ready. If I did an in studio skin care event at mine, who wants to come? There will be bubbles. Love these products. 💗 #skincare #natural #anti-aging #pageant http://ift.tt/2HIfH9m

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Mmmm Thai green chicken curry, made by me. Sooooo good! Crunchy veges replacing rice so it’s low carb all the way!!! What’s for dinner at yours? #lowcarb #curry #weightlossjourney #40kilosdown #chicken http://ift.tt/2tKTANy

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Last nights epic effort: low carb rocky road! I’m not even kidding! Better than store bought and even the marshmallow was made in last nights live stream! As it’s made of plant, protein and fat, technically I can eat this for breakfast...... ??!!! #lowcarb #40kilosdown #plant #sweets #yummy #guiltfree #dessert http://ift.tt/2Gs9L4U

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Low carb marshmallow. It’s easy and I’m making it Wednesday night during my live stream. I hope you’re emotionally prepared.... so easy and great to have on hand when you struggle with cravings. It’s recipes like this that have helped me get through without compromising my diet goals. Let’s do this. #weightloss #lowcarb #40kilosdown #treatyoself #sweet #recipe http://ift.tt/2GhdsKQ

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3 months ago I could barely walk up the 4 flights of stairs to our apartment. I had bad knee pain and had to have a rest half way up from lack of fitness. Today I sprinted up all 4 flights and could have done it again. No knee pain and exhilarated. I may never ever run a marathon or even do a fun run, but the satisfaction of feeling healthier and using correct training to help me get through my injury is the biggest win. Thanks to Paula Chapman for introducing me to Your Gym In A Bag. Combing cardio and strength training is a life changer!!!!! ❤️ #fitness #health #40kilosdown #happy #strong

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HEY HEY HEEEEYYYY!!! I get asked all the time: 'What do you actually eat?' Low carbing is the lifestyle that works for me, but it's really just very simple. No processed foods. Little starch and sugar. What I DO eat is Plant, Protein and Fats and that's the secret to how I lost 40 + kilos and continue to lose till I get to my goal!! Here's a table to show you the WHAT and if you want to know the HOW, message me and let's do a menu consult session!!!

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Progress! Can't believe this is me! Proof that eating good food and a bit of exercise pays off. What are you doing to live your body today? #40kilosdown #lowcarb #exercise #happy #weightloss #health #healthyfood http://ift.tt/2oFFCrg

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What do you take to a dinner party?? Low carb rocky road of course! Mmmmm #lowcarb #chocolate #nuts #40kilosdown http://ift.tt/2F9pVyN

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What do you do when you've got nothing to eat? Make Chia Pudding! This chocolatey beast is loaded with protein, low carb and gives you that creamy chocolate hit you're craving. Easy to make and tasty as. Recipe here: http://ift.tt/2F3oJkg #chocolate #recipe #breakfast #lunch #dessert #lowcarb #protein #40kilosdown http://ift.tt/2GSbeAz

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This guy. So clever and hilariously funny. Last night @raymcvinnie did an amazing mussel dish. Perfect for you seafood lovers! Recipe on www.raymcvinnie.com Ray's at my place tonight for a live stream discussing his weight journey and attitudes towards food! Pop on in for the chat! Tonight, 7.30. Thanks to @janturleynz from @obrmerino for my cute cardigan and to @helentc121 from @fabuleuxvousjewellery for my gorgeous necklace #food #cooking #livetv #masterchef #recipe #realfood #fun http://ift.tt/2BVJD2b

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