It's game time people! Live workshops launching! The first one is already booked out, so the next one is happening in central Auckland on the 18th of Feb. Limited spaces so take a look at the deets here: http://bit.ly/2DRy5ee More coming up in Whangarei, Hamilton, Palmerston North, Wellington and Christchurch. To go on the list for pre-sales, add your name here: http://bit.ly/2nl36Rz

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Pete's a makin' pizza!! This is low carb lunch made by my partner Pete. I whipped up some low carb wraps, then Pete smothered them in tasty goodness. The best part: loaded with fibre and kick ass nutrients, while tasting DELISH. What's not to love? #weightlossjourney #lowcarb #vegetarian #recipes #foodie #pizza #mancooking http://ift.tt/2rZYfdE

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Pete's a makin' pizza!! This is low carb lunch made by my partner Pete. I whipped up some low carb wraps, then Pete smothered them in tasty goodness. The best part: loaded with fibre and kick ass nutrients, while tasting DELISH. What's not to love? #weightlossjourney #lowcarb #vegetarian #recipes #foodie #pizza #mancooking http://ift.tt/2rZYfdE

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Pete's a makin' pizza!! This is low carb lunch made by my partner Pete. I whipped up some low carb wraps, then Pete smothered them in tasty goodness. The best part: loaded with fibre and kick ass nutrients, while tasting DELISH. What's not to love? #weightlossjourney #lowcarb #vegetarian #recipes #foodie #pizza #mancooking http://ift.tt/2rZYfdE

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Check out these bad boys. Low carb scones, totally filling and topped with???? I MADE LOW CARB JAM!!!! This berry goodness is loaded with antioxidants AND PROTEIN and it serves your health! How is it possible to have your cake and eat it too, and still serve your health and lose weight? All it takes is a few tweaks to your menu and your mindset and you'll start smashing it just like have I have!! You can go on the list for my LIVE food workshops or 1:1 consults by adding yourself to this link: http://bit.ly/2nl36Rz Let's smash it team.... #nomorediets #Ivegotyourback #nom

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Walking in Auckland city. I never thought that 110kg me would end up looking like this and loving walking, all by eating real food and being kinder to myself. Ready to discover a new you? Let's talk. #weightlossjourney #40kilosdown #realfood #nomorediets http://ift.tt/2ngZLmS

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It's #thirstythursday and I'm celebrating a big day! Training this morning from 8-9, script writing, filming and promo work, followed by a power walk and a cold wine on this hot evening! Now to finalise the details of my upcoming cooking and tasting workshops and my 1:1 consults! I can't believe that for the first time in 20+ years, I'm looking at swimsuits! Dreams come true my friends. If you're ready to change your health and feel great, let's talk huh? And my #thirstythursday tip - drink more water. It's a no brainer! #itworks #lowcarb #wellness #weightlossjourney #40kgsdown #cooking #baking #foodtv #wine http://ift.tt/2Br7Glx

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The latest creation in my test kitchen! Decadent low-carb chocolate cupcakes with vanilla cheesecake topping. A little glimpse into my upcoming LIVE low carb foodie workshops happening around NZ! Want to feel great while eating real food? It's time to #treatyoself and never feel like you're on a diet again! To be on the list for each tasting workshop, send me an email: info@monique bradley.tv #lowcarb #40kgsdown #healthy #vegetarian #foodie #cakes #baking #recipe #realfood http://ift.tt/2F3QlS9

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So I have a heap more recipes coming your way. Decadent desserts, amazing ideas for breakfast, fast and easy lunches and the answer to 'what's for dinner'. What would you prefer: an ebook you can access on your computer OR a printed booklet that you can use, write notes in and keep handy in your kitchen? Leave your thoughts below! M x

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Wow: picture on the left, 8 years ago when I was a children's entertainer. On the right, this was after walking 4kms and could have done more! What a difference low carb living makes. It's been easy, given me increased energy, helped my skin, my digestion and has given me way more energy. Wish I'd known about this years ago. #lowcarb #nomorediet #40kilosdown #happy #haveyourcakeandeatittoo #treatyoself http://ift.tt/2BfQcZw

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This is my favourite #dietfood right now. Roasted cauliflower always delivers. It's one of the things that's helped me transition easily into #lowcarb living and has made me realise I'm no longer on a diet. This is real food, fuelling my body and it tastes like its a naughty treat! It's because of simple tweaks like this to my diet that I feel like everyday is a treat day. If you wanna know more on how to #treatyoself without the guilts, pm me! M x #vegetarian #vegan #diet #lowcarb #realfood #40kgsdown http://ift.tt/2mXW4SR

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This is my favourite #dietfood right now. Roasted cauliflower always delivers. It's one of the things that's helped me transition easily into #lowcarb living and has made me realise I'm no longer on a diet. This is real food, fuelling my body and it tastes like its a naughty treat! It's because of simple tweaks like this to my diet that I feel like everyday is a treat day. If you wanna know more on how to #treatyoself without the guilts, pm me! M x #vegetarian #vegan #diet #lowcarb #realfood #40kgsdown http://ift.tt/2mXW4SR

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Do you suffer from broken sleep and wake up feeling exhausted? I did too. This is me after waking up today at 5.30. If you know me well, you'll know that this is crazy. I have never been a morning person, however I've noticed since changing what I eat that my sleeps are deeper, I'm no longer waking up at 2 a.m. to go to the bathroom and I'm waking up with loads of energy, often before the alarm. FYI : 2 a.m. Is part way through the time the Liver is getting rid of waste and doing its repair work. Chances are if you're waking up around the same time as I did every night that the waste is not being processed properly and is acting as an irritant to your body, causing insomnia and frayed nerves. Sound familiar? I'm not saying you need to go on an aggressive detox. Your liver is designed to detox naturally. What I am saying is that through a few tweaks to what you eat, you can turn your body into a fat burning fuel machine which works optimally! I've done it and I'm loving the results. No more bloating, no more IBS and the best damn food I've ever eaten. Want a piece of the action? Email me at info@moniquebradley.tv #treatyoself #realfood #cake #baking #recipe #lowcarb #40kgsdown #weightloss #wellness #nomorediets http://ift.tt/2DmkHTu

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Crunchy, tasty, low in carbs and loaded with good fats and protein, these mini choc chip cookies are the perfect hit to counter those sugar cravings. I never thought I'd say this, but one is enough! Who wants the recipe? #weightloss #nomorediet #realfood #40kgsdown #lowcarb #glutenfree #treatyoself #foodie #recipe #baking #sweettooth http://ift.tt/2DhYu8i

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I did it again! Chocolate and walnut brownie anyone? By far this is my favourite recipe and I can't believe this is helping my health and contributing to my weightloss! Recipe on my site http://ift.tt/2D7wQIA and if you want a one on one chat about how to tweak what you eat and turn into a fat burner, just by eating REAL FOOD, send me an email! Info@moniquebradley.tv #40kgsdown #realfood #nomorediets #cooking #baking # recipe #foodie http://ift.tt/2FDWupg

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Same dress, 2 different me's. On the left I'm wearing a corset under this rockabilly wiggle dress to try and hold me in, and on the right, well it's just my body and the dress, thrown on after a shower as a test to chart my progress. I was pushing a size 16-18 and here on the right I'm a size 10-12. The power of Lycra! How did I do it? Eating foods that fuel me and getting rid of foods that inflame me. THIS IS MAGIC!!! If you want a tweak to what you eat, lose a few pounds and transform your health, email me: info@moniquebradley.tv #weightlossjourney #40kgsdown #realfood #nomorediets #lowcarb #baking #recipe #foodie http://ift.tt/2msMaHF

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Same dress, 2 different me's. On the left I'm wearing a corset under this rockabilly wiggle dress to try and hold me in, and on the right, well it's just my body and the dress, thrown on after a shower as a test to chart my progress. I was pushing a size 16-18 and here on the right I'm a size 10-12. The power of Lycra! How did I do it? Eating foods that fuel me and getting rid of foods that inflame me. THIS IS MAGIC!!! If you want a tweak to what you eat, lose a few pounds and transform your health, email me: info@moniquebradley.tv #weightlossjourney #40kgsdown #realfood #nomorediets #lowcarb #baking #recipe #foodie http://ift.tt/2msMaHF

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Friday's 'diet food' - coconut pancakes with vanilla cream! This is what I love about this lifestyle change - I'm no longer on a diet!!! 25 years of myths about eating and yo-yo dieting are smashed and now I'm in the best health of my life! NO MORE IBS and my weight loss is a beautiful byproduct. What do you think?? Wanna try them? If so, let me know in the comments below! #lowcarb #weightlossjourney #glutenfree #40kgsdown #realfood #cooking #recipe #pancakes #foodie

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Hi. I'm Monique. If we haven't met before or if you're new to my page, I've spent 25 years as a yo yo dieter and tried pretty much everything. At the beginning of this crazy journey I lost around 70 kilos in weight. Sadly I put a whole lot of it back on, like many people do. I lost, I gained and tried pretty much every pill, potion and plan you can imagine. Then I learnt how to change my lifestyle and my mindset around food and FINALLY I'm in control of my health and my weight! It's food like this that has helped me lose weight and gain LIFE! Yesterday I had @narangtoni in my kitchen teaching me a delicious Indian recipe called 'Sabzi'. The spices rev up your metabolism and if made solely with cauliflower and capsicums, this is low carb perfection - the style of eating that works for me and my body. For me the key to weightloss is definitely re-learning what to eat and this method is so easy!! The best part is its fuelled my love of cooking, it's helped me get rid of a crippling eating disorder and I still get to have my cake and eat it too! (Low carb cake..... and it tastes divine!) If you're a foodie, if you're a serial yo yo dieter like I was, and if you're tired of eating 'replacement foods' in the hope of shedding some weight, then this could be the method for you. I'll be doing a demo of this dish in my FB group this week. To join, click this link: http://ift.tt/2h7IMzz #foodie #foodies #recipe #weightloss #40kilosdown #realfood #glutenfree #dairyfree #cooking #foodtv #lifestyle #lowcarb #letsdothis http://ift.tt/2Et0O9h

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😁 WANT TO TRY THE FOOD THAT'S HELPED ME LOSE WEIGHT?? 😁 Who wants to come and eat at my place? I've had a bunch of requests from people who want to learn more about how I've lost weight, what to eat, what to cook and the tips and tricks of low carb living. SO, I've decided to run workshops LIVE in our kitchen! DETAILS: You get to hang with me for a couple of hours, you get to try ALL of the food that I cook LIVE, you'll get a handout with the rules of how to do it, the recipes - including relevant nutritional information - and a list of the pantry staples you need to make it all easily for yourself. You'll also get bonus recipes to take away AND 6 months access to my private Facebook group! This is a 3 hour workshop and you will love it!! If you're keen, let me know in the news feed below by saying 'LET ME IN' and I'll send you the details. M X

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This was me in September 2017 on the left, and me yesterday. I felt 'puffy' and had to wear support garments every day. I thought I ate well and couldn't understand why I suffered with terrible bloating, unexplained weight gain and symptoms of IBS. I blamed it on being in my 40's, having a slower metabolism, the effects of winter, pretty much everything. The photo on the right is with no support garments holding me in and my Pj's were just about to fall off as they're getting too loose. (TMI!!) If I had known that eating this way was going to be the secret to my weight loss and wellness success, I would have done it years ago. If this resonates with you and you're over the yo-yo diet and JUST WANT TO FEEL GOOD, let's connect. Sign up for my mailing list and let's smash 2018 with kick ass recipes and cooking classes that will fuel your body and end the struggle. You've got this. M x http://ift.tt/2D7wQIA #weightlossjourney #lowcarb #cooking #baking #cake #recipe #foodtv #foodie #weightloss http://ift.tt/2CDYBrf

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Let's have some fun: describe your week with a gif. #funfriday

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BREAKFAST TODAY: Chocolate and walnut brownie with cream!!! And the best part - it's yummy and SERVES MY HEALTH! Loaded with fibre, this is gluten free and dairy free (if you don't serve with cream) and it's low carb! I get so excited about what I get to eat every day and for the first time in more than 25 years, I don't feel like I'm on a diet anymore. If you want the recipe, throw a like or a comment on this post. If we can get over 100 responses, I'll share this secret brownie recipe that is helping me lose weight!!!! Excited to share it with you all!!!! X

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BIG NEWS - well it is for me.... this year is the first Christmas/New Year where I haven't gained weight. So, big deal right? Actually, it is!! I would normally gain 3-5 kilos over this period with no understanding of WHY! Now I know and I'm loving the results. If you're tired of yo-yo dieting and are having to rescue the fat pants out of the back of the wardrobe, (trust me, I've been there) then it's time to make a change. This is our year Cherubs! I've got 5 kilos to go till I'm at my optimum weight for my health. This is so easy I could scream. Who's with me? #40kilosdown #easy

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