Happy New Year and all that jazz x #inspiration #newyear http://ift.tt/2CpNFQT

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Mmmmm! Made the best low carb savoury muffins during the live stream in my private Facebook group. I share new recipes in there every week and DAMN they're tasty!! They've certainly helped me get my weight and my health under control. Every day I see another change happening in my body. If you're struggling with your weight and your health, maybe low carb could be an option to consider? Pm me if you want to know more x #40kiloslighter #health #healthyfood #lowcarb #lifestyle #weightloss #recipe #food #foodie

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You're amazing and if you've had a crap year, it's time to turn things around. Want a better 2018? Want to lose weight and gain health like I did? Want to smash those goals? Don't wait for NYE. Your journey starts NOW!! These affirmations are simple and damn effective. Save this picture and repeat these multiple times every day!! They've changed my life and if you're ready, let's do this. M x

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Low carb cheesy pesto scrolls. SOOOOO GOOD!!! #lowcarb #recipe #baking #vegetarian #food #foodie http://ift.tt/2C1xNnI

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Mmmmmm! Japanese style slaw with cashew nuts, avocado and a drizzle of sesame oil. So tasty and loaded with goodness! Do you have a favourite summer salad? #lowcarb #salad #wholefoods #weightloss #healthy #vegan #vegetarian http://ift.tt/2yKRDxJ

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What is this you ask? A low carb baked lemon cheesecake of epic goodness. If I never ever eat another dessert in my life, I will be happy. This is so very very good, it left me speechless. That's a big deal. Recipe in my private Facebook class tomorrow night. Seriously, this is the one dessert to rule them all..... #dessert #recipe #foodie #glutenfree #baking #surprise #food #cooking #lowcarb http://ift.tt/2kyl40U

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Today's the day!!! Pop on in to my place! I'd love to see you!! I have my favourite Green Touch Avocado Oil for you to try and buy if you love it as much as I do!!! Xx

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*TRAVEL TIP* grab a homeopathic kit like this before you go anywhere! You can get it from @spaghill from @my_remedy_ it's an emergency homeopathic 'feeling poorly' kit. A tiny bit of Delhi Belly snuck up on me and after trying Nux Vomica, then Ipecac, I'm back. Amazed at how effective these remedies are and I'm incredibly grateful to have it with me! Best travel/emergency kit everrr! www.myremedy.co.nz. #travel #health #sick #homeopathy http://ift.tt/2ABE8Fp

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We've arrived in India!!! Awesome flights, great service and not much sleep! Totally worth it. #travel #nz http://ift.tt/2nelNsD

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You know when you meet amazing people and it helps make your whole experience better?? That happened today. Seriously, Singapore Airlines is THE BEST! This is Jill who was our attendant on flight SQ0286 from ALK to SIN. She was fun, incredibly attentive, interested in what we were doing and just made the whole experience so much more amazing. Thanks Jill and thanks Singapore Airlines for choosing stars like Jill to be part of your team - and for your impeccable training when it comes to the quality of your service. Outstanding trip and one I'll definitely use as my new benchmark of what to expect when it comes to travel!! #travel #flying #tourism http://ift.tt/2BxSa8E

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Hello from Auckland International Airport! @peteandmonique are on an adventure heading to INDIA! We are so proud to represent NZ as ambassadors for many amazing products that will be shared with the Indian market, giving them a taste of what it is to be a kiwi, and sharing our stories. Ka mau te wehi! #travel #media #tv #kiwi #skincare #food #organic #wine #newzealand #pure #jewellery #nzmerino #perfume http://ift.tt/2k8VFhA

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I love me a good Satay, however most recipes are loaded with sugar and have sooooo many ingredients!! Made this during my FB group live stream tonight. It's low carb and loaded with flavour. Seriously, dinner was cooked, sauce made from scratch in 10-15 mins. To get this life changer of a recipe, and a new kick ass recipe every week, join my FB group. Link here. http://bit.ly/2fQX6My

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Eggs everyday!! One of the secrets to my weightloss has been starting the day with a good hit of healthy protein and eggs are a cost effective option and so fast to cook! Scrambled is the best for me for breakfast, cooked with Avocado oil, salt and pepper. Give it a whirl!! #eggseveryday #protein #lowcarb #health #healthyfood #weightloss #eggs #recipe #cooking #realfood http://ift.tt/2A9kTk2

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🖤BLACK FRIDAY SPECIAL OFFER🖤 A big thanks to my beautiful friends at Fabuleux Vous who are giving away a 'Colours Of Fabulous' bracelet valued at $69 with every purchase over $150 on their website! To receive the free gift, use my name - MONIQUE - in the coupon code in the check out and seriously, GET SHOPPING!! Remember, buying gifts for others at Christmas is nice. Buying gifts for yourself all year round is FABULOUS!! 🖤 www.fabuleuxvous.com

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Another great show with @raymcvinnie tonight. It was all about Steak and by jingoes it was glorious. . . Thanks @janturleynz from @obrmerino for my pretty dress and @helentccom from @fabuleuxvousjewellery for my lovely necklace!! Skincare from @caithyorganics and foundation courtesy of @radiessence #recipe #cooking #food #foodie #masterchef http://ift.tt/2zVBOs7

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😮OMG OMG OMG THIS FOUNDATION!!!!! 😮So many moons ago, I used to do people's makeup for events and weddings and have worked with a variety of products. Just tried this today and had to share!!! It's called RadiEssence Foundation and you may recognise the name from a few years back. The formula is great. It's a cream foundation, light with great coverage and it's SPF 30, plus it's half the price of what I've paid for other brands! Had to share as it really is very very good!! Give it a whirl if you're looking for a new foundation. Comes in 4 shades and I'm wearing number 2: medium which is great even to cover my remaining pigmentation!!! Take a look here: http://ift.tt/2ziHYnk #makeup #foundation #skincare #spf #beauty http://ift.tt/2mITxOt

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It's beginning to look a lot like Christmas!! Recipe testing for my low carb Christmas recipe e-book! Here's my low carb cloud pavlova, topped with vanilla cream, pomegranate seeds and roughly chopped walnuts. Pretty much like eating a dream. Let me know if you want the recipe. #lowcarb #baking #recipe #food #foodie #foodporn #pavlova #christmas http://ift.tt/2zQtfPc

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It's beginning to look a lot like Christmas!! Recipe testing for my low carb Christmas recipe e-book! Here's my low carb cloud pavlova, topped with vanilla cream, pomegranate seeds and roughly chopped walnuts. Pretty much like eating a dream. Let me know if you want the recipe. #lowcarb #baking #recipe #food #foodie #foodporn #pavlova #christmas http://ift.tt/2zQtfPc

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While I'm an extrovert and love talking on camera, I always feel like a total numpty being photographed! I never know what to do or how to hold myself, especially as having lost weight, my brain still thinks I'm a size 22!! Thanks Maria and Dwayne from Fillipianz for talking me through how to love and capturing this image of me that I think shares a bit of the fun life I live. Thanks team. Dress from the Baker Street Collection by @janturleynz Jewellery by @fabuleuxvousjewellery Chiffon Kaftan jacket from my new store! Link here: http://ift.tt/2yNHdy7 #fashion #kaftan #weightlossjourney #40kgsgone #happy #healthy #cleaneating http://ift.tt/2z7JxnT

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Out with these larrikins at @tasteofauckland enjoying the music and the fab food and wine!!! Thanks to Gary and Tracey from @stage51limited for joining us!!! #food #wine #happiness #joy #friendship http://ift.tt/2hANbiw

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Low carb Croque Monsieur with coleslaw in tonight's stream. Seriously sooooo good I could cry. Let me know if you eat the recipe. #lowcarb #recipe #health #food #foodie #protein #tasty #homemade #cafestyle http://ift.tt/2i7bRMK

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💗HAPPY TEA 💗 just made my first blend at the Joi Tea workshop with @koheiiguchi22 SERIOUSLY AWESOME!! Made my own unique blend with all kinds of happy goodness. Keep an eye out for the next workshop. Really great information and fab for wellness!!!! 💗 #health #wellness #happy #community http://ift.tt/2hmJjxI

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With this goddess at the Indian Business Fair at the Cloud!! This is @helentccom from @fabuleuxvousjewellery and I adore her. An amazing inspirational entrepreneur with an incredible story. Check out her wicked range of jewellery!! They're the only pieces I ever wear. ❤ Take a look at the range here: www.fabuleuxvous.com #jewellery #entrepreneur #love #design #style http://ift.tt/2AwKGBD

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Mmmm another DELISH low carb nut slice hitting the freezer. If you want the recipe, let me know! So good, loaded with good fats and proteins and helping me on my weightloss and wellness journey. Life is good. #foodie #food #recipe #chocolate #lowcarb #tasty #vegan #vegetarian http://ift.tt/2hiFOII

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Here's one of the people who have really helped me transform the way I eat and my relationship with Food. @raymcvinnie is not only incredibly fun to work with, his attitude towards food, what to eat and how to cook inspired me to change my diet and turn my relationship with food into a positive one. Thanks Ray for your wisdom and support. And yes, I promise to eat more greens. X Thanks also @janturleynz from @obrmerino for my sweet pink cardigan!! #realfood #deadeasy #weightlosstransformation #cooking #recipe #masterchef http://ift.tt/2zq8zxD

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Duck face selfie at the @stamfordplazaauckland so we can win champagne. The things we do..... #selfie #stamfordplazaauckland #winner #please #ilovechampagne http://ift.tt/2AeFHpd

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⭐️MMMMMM!! ⭐️Low carb hash browns ready for the freezer! So DELISH and made during my private group Live stream. If you want access to the recipe, join here: http://bit.ly/2fQX6My #lowcarb #vegetarian #vegetables #recipe #cooking #weightloss http://ift.tt/2zzvszp

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💗Who's hungry? 💗 Hey lovelies!! I've been busy baking up a storm this week, eating like crazy and still managing to lose weight (!!??!!!) and feel great and tonight at 7.30 pm I'm sharing a recipe that will help you get rid of your potato cravings FOREVER!! I'm not even kidding! Best recipe yet, low carb and it serves your health!! If you want to join the exclusive class, click the link!!! http://ift.tt/2h7IMzz

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🌸First day everrrrr in my whole life wearing a bodycon dress! 🌸 It's taken a lot of work but finally I have a waist!! It's amazing how simply finding the right food that works for your body can radically change your life. Black merino bodycon from Obrmerino and pink hooded Japanese cotton waterfall cardigan by Jan Turley from the Baker Street collection. Great garments for changing bodies!!!

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What a week!! Again, a big thanks to my guests Paula Chapman, Jan Turley and Romina Macedra Lilley for being part of the show. In the meantime I've been baking up a storm, testing a recipe for a low carb sponge. Who's keen to try it? M XX

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Off to the ball! Supporting Operation Restore Hope, this is AMAZING. See you after 6 for the live stream with people who are changing lives. ❤ #charity #redcarpet #surgeon #panicpr #tv #livestream http://ift.tt/2yXoMdc

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Off to the ball! Supporting Operation Restore Hope, this is AMAZING. See you after 6 for the live stream with people who are changing lives. ❤ #charity #redcarpet #surgeon #panicpr #tv #livestream http://ift.tt/2yXoMdc

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These guys. Saw them and had to have them. What's your fav Broccoli recipe? Mine would be roasted with cheesy sauce made from cream cheese and Mozzarella....and lashings of cracked pepper!!!! #food #lowcarbs #health #glutenfree #foodporn #vegetables #garden http://ift.tt/2xiSOVa

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Always the perfect breakfast. I love my mushrooms with a little garlic, some onions and a dash of Worcestershire Sauce. Perfect to replace bread or hash browns with eggs and bacon. What's your fav breakfast? #food #lowcarbs #health #glutenfree #foodporn #vegetables #garden http://ift.tt/2xY72u9

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Look at this beauty! Looking forward to tonight guys LIVE showcasing a great Italian inspired dish. Wanna join me?? Heres the details: http://bit.ly/2fQX6My See you tonight! #lowcarb #delish #nom #vegetables #foodie #recipe #cooking #dinner http://ift.tt/2ir5nev

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🌸SHOUTOUT🌸 to my lovely friend Jan Turley from Obrmerino for this amazing pink wrap that I wore last weekend when collecting for the Breast Cancer Foundation NZ on K Road. Seriously such a pretty spring colour!!!!! 💗 love your work Jan xxx #merino #pink #breastcancer #style #fashion #poncho #springtime http://ift.tt/2yWufls

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I'm excited about tomorrow's show!! I've got a great guest and a ripper recipe for you that is DELISH and benefits your health! What do you think? Savoury or sweet?? Let me know your thoughts xx

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🍦WHATS YOUR FAV DESSERT?🍦 Low carb decadent dessert recipe coming out tonight at 7.30 in my FB group!!!! It's been great to help me lose weight and satisfy my cravings. What's your fav?? To get access to the recipe and the stream join here: http://bit.ly/2fQX6My

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Collecting with this goddess for the Breast Cancer Foundation on K Road!! Swing by and get your loosies out of your pocket and do something good for someone who needs it. 💗💗💗💗💗#breastcancer #love #cancersucks #cancer #charity http://ift.tt/2xDKXRj

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Just another reason why I LOVE #LOWCARB !! Recipe testing is an utter delight. This little beauty is low carb, creamy, chocolatey and totally answers my need for desserty goodness. What is it??? Recipe coming out this week in my Facebook group! You can join here: http://bit.ly/2fQX6My #weightlossjourney #lowcarb #joy #chocolate #foodie #recipe #dessert #vegetarian http://ift.tt/2xsBxbv

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⭐️FREE DOWNLOAD UPDATE⭐️Morning beautiful people!!! If my low carb PDF hasn't turned up in your inbox yet, check your spam folder!!! I've been busy recipe testing and can you tell I'm in ❤ with this food??? Finally a positive food obsession that benefits my health!! Oh and you can join my exclusive Facebook group where I work with you to help you achieve your weightloss and wellness goals. Seriously, no more diets, no more stres! Let's have fun and feel great! Wishing you a sensational day and if you want to join the group, let me know!! Mxx

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🔥IT'S NEARLY HERE!!!! 🔥At midnight tonight, my life changing low carb PDF is heading your way! But are you on the list?? If not, subscribe now! Here's the link: http://ift.tt/2k6Tlr7 Join me for the NO MORE DIETS REVOLUTION! This is real food that serves your health!!! ❤❤❤❤❤ #happyhealthyandwell

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😮LOW CARB LIVING ROCKS MY LIFE😮 Just had a great session with Osteopath Mandy from Vital Body who said my body is in great health! Since going low carb not only has my IBS stopped, I've had no PMT mood swings, no bloating, no headaches, lost weight and finally my blood pressure (which was high) is textbook perfect. Does it work? HECK YES! My PDF with my own food diary, snacks, recipes and ideas on how to live low carb and WHY it may work for you drops on Friday. Who wants it? Are you on my mailing list? Click the sign up button on the top of my Facebook page to ensure you're on the list. X

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😮I NEED NEW CLOTHES!!😮 When your favourite t-shirt starts feeling more like a dress, you know you're on the right track. Got this great Tee from lovely Chasing Cait - Style Coach awhile back and it was quite fitted when I first got it. It's a relaxed fit size 12. Everyday I see more amazing results from living a low carb life in both my weight and my health. So, who's ready to do this with me??? Xx

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:D Low Carb Live Stream on Sunday!! :D I'm going to be Live on this page on Sunday with a FAST Low Carb recipe plus I'll share some tips on how I lost 40 kg's in weight! SO: what time works best for you? 3 p.m. or 7.30 p.m.? Let me know in the feed and I'll confirm the time at 11 a.m.!!!! M X

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Low carb cheese scones, fresh from the oven.... mmmmmm! If you want the recipe, sign up to my mailing list here: http://ift.tt/2k6Tlr7 #lowcarb #foodie #baking #recipe #cheese #tasty #nom http://ift.tt/2ywhEkO

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